Menopause: Everything You Should Know

Menopause can manifest in various symptoms, which can differ from person to person. Some commonly observed symptoms include:



• Hot flashes
• Night sweats
• Irregular periods
• Vaginal dryness
• Mood swings
• Sleep disturbances
• Decreased libido
• Memory problems
• Weight gain
• Joint pain

A doctor can help identify and manage these symptoms through professional medical diagnosis and personalised treatment plans. They can recommend lifestyle changes, prescribe medications and suggest alternative therapies to alleviate discomfort. Early diagnosis and tailored care can significantly improve the quality of life during menopause.

Managing the symptoms of menopause is key to maintaining quality of life during this transition. Lifestyle adjustments, such as maintaining a healthy diet rich in calcium and vitamin D, regular physical activity and quitting smoking, can help mitigate some symptoms. Additionally, hormone replacement therapy (HRT) can be an option, though it may not be suitable for everyone.

Other strategies might include:



• Stress management techniques such as yoga or meditation to help cope with mood swings.
• Using water-based lubricants for vaginal dryness and discomfort during sex.
• Layering clothing to manage hot flashes more effectively throughout the day.
• Additionally, natural hormone replacement therapy can be an option.