Mental Health Support in Mackay
- Comprehensive Family Medical Care
- Experienced Doctors
- Conveniently Located
New Patients Welcome
Mackay Mental Health Support
20+
Years
Experience.
The GPs at One Stop Medical are able to refer young people to psychologists, or mental health social workers, who can help young people with managing and overcoming a range of mental health issues.
Including:
- Learning how to recover from depression
- Develop social skills & social confidence
- Coming to terms with emotions & learning how to manage them
- Overcoming anxiety & fears
- Grief & trauma processing
- Learning how to build healthy relationships with families & peers
- Overcoming learning difficulties
- Understanding personal safety & boundary-setting
- Overcoming dependence on alcohol and drugs
You're Not Alone
Growing up isn’t easy. Friendships, school pressure, family changes, identity, body image, future plans—it’s a lot to juggle, and sometimes it affects how you feel day-to-day. You might notice you’re more tired than usual, struggling to sleep, not enjoying things like you used to, or feeling on edge for no clear reason. These experiences are more common than you think, and you don’t have to go through them without support.
During a mental health support appointment, we take the time to hear you out. We’ll ask questions about how you’re coping, what’s been going on, and whether you’ve experienced any changes in mood, appetite, motivation, or relationships. If you’re not sure how to start the conversation, that’s okay too. You’re always welcome to bring a support person with you or see the GP on your own. Depending on what’s going on, we might explore options like a mental health care plan, referral to a psychologist, or regular check-ins with a GP.
Frequently Asked Questions
How do I know if I need help with my mental health?
You don’t need a diagnosis to talk to someone about your mental health. If you’re feeling overwhelmed, down, anxious, angry, or just “off” for more than a few days, it’s a good idea to reach out. Other signs might include not wanting to go to school, avoiding friends, sleeping too much or not at all, changes in appetite, or losing interest in things you usually enjoy. If your thoughts or feelings are getting in the way of daily life, support is worth exploring—even if you’re not sure what the issue is.
Will my parents be told if I talk to a GP about mental health?
If you’re 14 or older and the GP believes you understand your healthcare decisions, your appointment and anything discussed can remain confidential. This is known as being a “mature minor”. The doctor will explain how confidentiality works during your visit and when they’re required to share information—usually only in cases where someone’s safety is at risk. You can always ask upfront about privacy so you know where you stand. You’re also welcome to bring a support person if you’d prefer not to come alone.
What kind of support can a GP offer for mental health?
GPs can help in lots of ways. They can listen to how you’re feeling, check for signs of anxiety or depression, help you understand what’s going on, and offer treatment options. This might include creating a mental health care plan, referring you to a psychologist, or booking regular follow-ups to see how you’re going. If needed, they can also talk to schools or other health professionals with your permission. The goal is to make sure you feel supported, understood, and never alone in managing your mental health.
